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Restful slumber is the mainstay of good health, but getting enough is a problem for countless people.
Insomnia is a widespread disease plaguing a large segment of the population today, as people of all ages and from all walks of life struggle to sleep properly. Things can get worse if you become dependent on medications.
However, cannabis emerges as a safe and natural sleep aid, which helps without being addictive. But everything boils down to using it the right way.
Here are some tips that can help you derive the best benefits of cannabis for this purpose.
Establish good sleep hygiene
Even before looking for a sleeping aid, you must focus on establishing good sleep hygiene. Be consistent with bedtime and waking time. It is vital to limit your screen time because the use of devices happens to be one of the leading causes of insomnia. Steering clear of heavy meals, alcohol, and coffee in the evening can also make a difference. Exercise and meditation at bedtime can go a long way in supporting your efforts.
Look for the best cannabis strain
The next step is to look for the best cannabis strain to promote sleep and rest. You will have to know more about the cannabinoids to understand what will work. THC is psychoactive, and CBD is more therapeutic, but both work together to induce rest. Typically, the current gold standard for insomnia is a 1:1 ratio, which means equal parts of CBD to THC. You can explore the product range at the cannabis dispensary to find a strain that nails the ratio. Additionally, specific strains are effective for treating insomnia, so research and expert advice can help.
Consider your health condition
Even as a 1:1 ratio is considered ideal for people looking to use cannabis for better sleep, you need not follow this recommendation as a rule of thumb. You may get better results with a different ratio depending on individual health concerns. For example, a 2:1 CBD to THC ratio may be a better option if you suffer from anxiety at night. Similarly, a high CBD strain can work for those struggling to sleep due to chronic pain.
Opt for a method of consumption that works
Cannabis products are available in diverse forms, and you need to opt for one that works the best for you. Edibles are suitable for insomnia because they act slowly but have sustainable effects for long hours. It is easy to nibble on a brownie or cookie rather than taking it in an inhalable form at night. You may take a sublingual tincture or add a few drops to herbal tea. If you are missing out on rest due to pain, applying a topical product locally can relieve the pain and induce better sleep.
Start with a low dose
Nailing the cannabis dosage is equally important to sleep well. The best way to go is to start with a very low dose and build up gradually till you reach the point where it works well enough. If you have the right product and strain, you will not need to struggle much to find the optimal dose. Consider taking a tolerance break once a while to get sustainable results with the therapy.
Cannabis is safe and gentle on your system. So you need not worry about side effects as in the case of sleep medications. It can address the root of your sleep issues by relieving underlying causes such as chronic pain, poor digestion, or anxiety. You may end up healthier as it treats more than insomnia.