CBD Tips for Beginners: Consumption Methods, Product Types & Dosage

hemp plant

CBD might be a badly needed new weapon with which to fight the opioid epidemic that claims more than 130 lives daily in the United States.”


CBD has grounded itself in mainstream thanks to the immense popularity of cannabis and its countless benefits, positive moves in legalization, and increasing overall acceptance.

And as its popularity continues to rise, more people are experimenting with the growing and diverse line of CBD products available.

If you’re new to CBD, this guide is for you. Here’s a quick look at consumption methods, product types, and dosage.

Let’s dive in…

CBD: Consumption Methods

CBD is a powerful medicinal compound extracted from the cannabis (hemp or marijuana) plant. CBD reaches the marketplace mostly in the form of extracts.

These extracts are used for multiple purposes ranging from skin care to helping with body aches, inflammation, and more.

Talking about consumption, CBD lovers can consume it in many ways including smoking flower, vaping flower and concentrates, eating edibles, rubbing on topicals, and more.

Your consumption method will ultimately depend on your intended use, how you want to consume it, how frequently you will, and how comfortable you are with a particular method.

Let’s take a look at product types next because these two go hand in hand…

CBD: Product Types

The market is flooded with CBD products and CBD is now a major source of income and revenue for the United States of America, Canada, and other countries.

With this, more and more online companies like https://www.naturemary.com/ are offering a wide range of authentic CBD products to satisfy eager consumers.

The most common CBD product types popular among users include: edibles (chocolate bars, candies, gummies, etc.), tinctures, and topicals (oils, skin care creams, lotions, ointments, etc.). Vaping is also a regular favorite with consumers.

Smoking CBD rich flower is also popular with many consumers (it’s cheaper) but many have begun to seek out the previously mentioned products as they are a healthier way to consume CBD. That said, you can find a middle ground via a dry herb vaporizer.

As of now, CBD products are useful for skin care, inflammation issues, insomnia, menstrual cramps, headaches, etc. CBD has also been proven to reduce seizures in patients. It really is a powerful compound and thankfully there are many product types to help you dose.

In no time, you may end up seeing dozens of new brands offering even more CBD products, but make sure you look for organically extracted products rather than budget options.

CBD: Dosage

Those who have been consuming it for a long time or those with severe pain often go for a high dosage, whereas newbies will benefit by starting slow for the best experience. And that’s what the right strategy is all about.

Professionals in this industry suggest going for a CBD product that suits your specific needs. For example, edibles are ideal for individuals who can’t smoke or vape due to lung issues.

It never hurts to consult with an experienced person to find out how much CBD you should try and which method of consumption might work best for you.

That being said, you can’t really “overdose” on CBD so experimenting on your own isn’t going to hurt or kill you. At worst, you will burn through some cash. THC on the other hand is a whole different animal.

If you are a newbie, look for a moderate amount starting from 5mg – when talking edibles. Gradually, increase this to 15 or 25mg based on your body type and ability to handle it. Plus, keep a check on the form of consumption you prefer.

TIP: While you can’t really ‘overdose’ on CBD, many CBD products bought at a dispensary may also contain THC. You can’t technically overdose on THC either (not enough to kill you anyways), but you can experience some very scary side effects if you overconsume it. CBD products purely extracted from hemp will only include trace amounts of THC (less than 0.3%), not enough to get your high, so look for those products, unless you are an experienced user and know what you are doing. Talk to your local budtender before making a purchase, if you are unsure about anything. 

The Takeaway

CBD is an amazing compound that offers many powerful benefits. This makes CBD the perfect remedy for many health issues.

From skin care to inflammation problems, cannabis products prove the best in many areas. Like THC, CBD is a remarkable medicinal compound.

To get started with CBD, consider product quality, usage, dosage, etc. You can also consider consulting with a CBD expert or even your local budtender for more tips and advice.

But all in all, CBD is very safe so you can experiment on your own if you’d like. Unlike THC infused products, it’s highly unlikely that you will experience any adverse side effects.

Have you experimented with CBD? What are your favorite methods to consume it? Do you have any secrets to share? Let us know in the comments below…

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