If you struggle to get restful sleep, you will probably want to anything to restore the cycle. Insomnia can make you lethargic and anxious and even lead to physical and mental health issues in the long run.
Even worse, sleeping medications often do more harm than good. It makes sense to look for natural alternatives for better sleep, and cannabis helps. It relaxes your body and mind and sets you up for restful nights.
But everything boils down to choosing the right strain of cannabis, which can be daunting as there are thousands of them. Unless you know all about them, it isn’t possible to choose one that would work.
Here is a simple set of rules you can follow to pick the perfect cannabis strain that can help you sleep better.
Understand the Science of THC and CBD
When it comes to using cannabis for better sleep, you need to think beyond weed itself. The cannabinoids do the real work. So you need to understand the science of THC and CBD to pick the right strain.
THC is the psychoactive component that could help you sleep faster and longer. CBD, on the other hand, offers pain relief and curbs anxiety, which promotes relaxation.
Both the cannabinoids work as a combination, and the strains with THC in small-to-moderate amounts and CBD in small amounts are ideal.
If it doesn’t work for you, opt for one with slightly more THC. The effects vary according to your anatomy and tolerance levels. It means that you cannot follow a one-size-fits-all formula to choose the right THC to CBD ratio.
Know Your Strains
If you are a newbie, you need some information on cannabis strains. They are divided into indicas, sativas, and hybrids, and each offers specific benefits.
- Indicas – relaxing and sedative, making them ideal for those struggling with insomnia and other sleep disorders.
- Sativas – energetic, uplifting, and stimulating, so you should avoid them unless you need pep during the day.
- Hybrids – a blend of both indica and sativa strains that you can find containing from 50/50 indica and sativa to any other combination.
If you opt for a hybrid and sleep is your goal, always pick one that has more indica, such as the tom ford strain, which has 80% indica and only 20% sativa.
As a beginner, it may take some hit and trial to land a perfect strain. But you can find a perfect one if you follow your experience closely.
Ask for Recommendations
Switching to cannabis as a natural alternative to insomnia requires research. Seeking recommendations from seasoned users and budtenders is a good idea.
A budtender or experienced friend can help you pick tried-and-tested strains for resolving your sleep issues without the risk of side effects. You may even get some good advice on cannabis dosing for insomnia because it is another aspect that requires attention.
While regular users can guide you about popular strains, budtenders will have wise words on new products and strains on the market.
Picking the perfect cannabis strain for insomnia and other disorders may take some time and effort. But it is worthwhile because the right choice can help you sleep better and live healthier without worrying about the side effects.