A Beginner’s Guide to Using CBD to Alleviate Anxiety and Insomnia

cbd for sleeping


CBD, or cannabidiol, is a chemical compound found in the cannabis plant that has been shown to have medical benefits. CBD is one of over 100 compounds found in marijuana.

Unlike THC, another active compound in this psychoactive plant, CBD does not produce a high and it does not have any psychoactive properties. That means you can use CBD without worrying about dealing with issues such as tolerance.

It is such an amazing remedy, that even the FDA recently approved a CBD-infused medication named ‘Epidiolex’ for the treatment of seizures associated with two forms of childhood epilepsy: Lennox-Gastaut syndrome and Dravet syndrome. The FDA also indicated that they will be approving additional therapeutic uses for the cannabinoid in the future.

Here are some things that you should know about this popular compound…

CBD Benefits & Uses for Sleep Disorders

CBD has been proven to help with sleep disorders. It is a natural alternative to medication which often comes with side effects and addiction issues.

A study done by the National Sleep Foundation found that CBD can reduce insomnia and improve sleep quality. A whole of 50 participants was divided into two groups. One was given a placebo while the other was given CBD. Over a period of 2 weeks, the group that took the placebo showed little signs of improvement while the other group showed a positive change in sleep quality.

In addition, this ingredient can help with other sleep disorders such as narcolepsy and sleep apnea as well by regulating the ECS system.

How To Take CBD Oil For Anxiety?

CBD oil is a natural remedy for anxiety. A systematic review that was conducted in 2015 showed that CBD has the ability to interact with certain receptors in our body, namely, serotonin 5-HT1A receptor and Cannabinoid type 1 receptor (CBR1). These are partly responsible for regulating anxiety and fear-inducing behaviors by interacting with the endocannabinoid system.

Most people prefer taking tinctures in order to regulate their anxiety. You can find a bunch of USDA-certified organic tinctures at trusted sources such as https://melamedcbd.com/shop/ to battle your symptoms. Make sure that you take the tincture consistently for a month to see its full effects.

How much CBD should you take?

It is important to know how much CBD you should be taking to get the best results. There are many factors that will determine what dosage you should take, including your weight, age, and the severity of your condition. There are also many forms that are available in the market, some of which are:

  • tinctures and oils
  • in the form of edibles such as gummy bears
  • with a vape
  • use of a smokable CBD hemp flower
  • CBD-infused beverages
  • topicals that can help with pain

Full-spectrum CBD vs Broad-spectrum CBD

Now that we know how this ingredient can help us, we should understand the types of CBD available to us.

Broad-spectrum CBD contains a variety of cannabinoids and terpenes excluding THC, while full-spectrum CBD contains all cannabinoids and terpenes, including 0.3% of THC.

Full-spectrum CBD is more expensive than broad-spectrum CBD because it contains all the beneficial compounds. Broad spectrum CBD is a good choice for people who need gentler products.

The Takeaway

It is important to understand the various benefits that one can get from this wonderful compound. It is also used to alleviate symptoms of depression, epilepsy, chronic pain, and even restlessness. Use this article to help you understand more about the correct way of using CBD.

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