Five Ways To Reduce Stress And Anxiety

meditation to reduce stress

Introduction

So often, we lose our grip on balancing between family and career life.  While it is ok to not feel in control every time, sometimes the external situation seems overwhelming. It may shake up our mental balance and peace.

Sadly, stress has become part and parcel of modern-day life. In a sample test conducted by the UK govt, almost 74% of the population reported stress. Despite the rising stats, there is a lot of misinformation regarding stress and anxiety. Moreover, a whopping number of cases remain unreported and untreated.

While it may seem like a common problem, consistent stress often piles up as anxiety.  Ignoring it can be threatening to life functions and vitality.

Seeking professional help is the best solution to the problem. However, knowing some quick remedies can help us manage everyday life better. In several cases, it takes time to comprehend its symptoms or find appropriate help. Amidst such circumstances, it is wise to take some corrective measures to ease the situation.

1. Try Natural Remedies Including Food and Cannabis

The popularity of traditional methods of healing is helping us to look for natural resources. Undoubtedly, food and herbs are turning out to be immensely beneficial. Several supportive studies prove the efficacy of herbs like holy basil, chamomile, and cannabis for relieving stress.

They might serve as quick fixes in specific conditions, as adding them to your routine is quite convenient. You can make a herbal tea concoction from holy basil- chamomile or use cbd canada to reap the same results. There may be a lack of conclusive studies to justify the use of alternative medicines in dealing with stress. Nonetheless, thousands of people benefit from it each day.

2. Try Some Breathing Exercises

The thought of stress and its repercussions can trigger more stress in the system. There you are stuck in the endless cycle of anxiety and worry. It is essential to identify stress as a medical condition and allow it to subside. Unlike common belief, it is easier to accept your emotions than to fight them.

For this, you may want to try some simple activities to activate the relaxation mode of your body. Repetitive deep breathing can help divert your mind from compulsive thought patterns.

Experts suggest a simple exercise of inhaling with a count of three, holding your breath for two seconds, and then releasing. The rhythm of deep breathing can increase your focus on the physical act rather than anxiety.

3. Engage In Physical Activity

Exercise is one of the simplest ways to relieve stress and anxiety. Apart from improving your physical health, it can help balance your mood. Endorphins are the neurotransmitters that impart a runner’s high or a feel-good factor. Their enhanced production during physical activity can help combat negativity in the brain.

Drenched in stress, sometimes it feels impossible to light up for an intense routine. The increased flow of blood and oxygen in your body during light activities is enough to power up your system with a sense of euphoria. Therefore a brisk walk or a light aerobic is all that you need to change your mood.

4. Avoid your Triggers

Anxiety often triggers like a dominos effect, where one factor leads to another. Staying observant of your symptoms can help you learn to self-manage them well. The human body is an inter-linked network, often the psychological changes lead to physiological ones and vice-versa. Next time you feel tension observe how your breath changes or your heart rushes.

Noticing the first signs of a panic attack can give you time to rectify them. Immediately shift to a comfortable surrounding or catch some fresh air. Simple steps like delegating your work or talking to a dear one can help give you a different perspective on the situation.

5. Create a Ritual

Just as specific situations trigger stress, a set routine can also help you calm it down. Develop a self-care ritual to create emotional comfort during challenging situations. Learn how to uplift your mood through positive self-talk. Some people also find it comfortable to journal their feelings.

See what your heart desires and learn to express through art, music, or poetry. Having a ritual like a relaxing bath or reading while snuggling in your bed can be extremely soothing.

The Bottom Line

The severity of your situation should ideally decide your action plan when it comes to reducing stress and anxiety. To run away from your symptoms is probably one of the worst things you can do. Instead, at the first sign of stress, choose to deal with it head-on. It may take some time, but self-care can reverse the damages of stress.

References:

  • https://www.mentalhealth.org.uk/statistics/mental-health-statistics-stress
  • https://www.healthline.com/health/heart-disease/exercise-stress-relief
  • https://www.lollydaskal.com/leadership/7-daily-rituals-successful-people-use-to-de-stress-and-stay-productive/

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