Stress is not necessarily an age-related problem, but seniors are more likely to experience it. The apprehensions about aging certainly can cause additional worries not found in younger demographics.
Many seniors feel anxious because of physical issues like joint pain, insomnia, and chronic disease. Isolation can further aggravate the problem for people who lose their partners during the twilight years. Senior veterans are also at high risk of PTSD due to the things they faced during their years in service.
Whatever the reason is, seniors need to have a strategy to deal with the stress that comes with aging. It is best to steer clear of medications and find natural remedies. Here are some tactics that can help.
Stay On Top Of Your Diet
Surprisingly, your diet can cause and prevent stress. A nutritionally balanced diet keeps you in shape physically and mentally. Go high on fresh fruits, vegetables, lean meat, fish, nuts, and seeds to keep stress levels at bay. Steer clear of trigger foods like sugar, unhealthy fats, and alcohol. Avoid smoking and eating out, and you can get closer to being fit, healthy, and stress-free.
Exercise Every Day
Exercise has a far-reaching impact on mental health apart from the physical benefits. It stimulates the production of serotonin, the feel-good hormone, and spurs the generation of new brain cells. Seniors need to choose an age-appropriate exercise plan depending on their capabilities and stamina. It is best to seek a recommendation from a professional physical trainer and get moving. Prioritize outdoor activities as they boost your lungs and brain.
Try Medical Cannabis
Seniors struggling with serious mental health problems can explore medical cannabis as an alternative to antidepressants. For example, va medical marijuana is an ideal option for veterans dealing with PTSD and depression. The good thing about this wellness aid is that scientific research validates its safety for the elderly. It helps with more than addressing anxiety issues. You get the additional benefits of chronic pain relief and better sleep.
Meditation is a proven stress-buster, and it can help older adults in more than one way. It boosts cognitive abilities and protects your brain from age-related decline. It is like strengthening your brain with mental stimulation. A small session of deep breathing and mindfulness daily is enough to keep anxiety at bay. You can even ditch depression medication and sleeping pills for good with this simple activity.
Stress with aging is a common factor for adults who live alone or lose their partners. Start socializing and connecting with people, and even explore a new relationship if you find someone good enough. Social connections prevent loneliness and depression and give you a fresh perspective. Volunteer for community initiatives and lend a helping hand to others struggling with similar issues. It will help you address your anxiety issues in the long run.
Aging and stress go hand in hand, but you can take the right approach to handle things before they affect the quality of your life. Just follow these simple measures, and you can live a healthier life and age gracefully.